Our Health and Wellness speaker—acupuncturist and Chinese medicine expert David Di focused on common body pain such as lower back pain, neck pain, headaches, and fatigue that often result from extensive and repetitive sitting and computer work. He walked us through remedies and taught us about acupuncture points and exercises that would help relieve these symptoms. Audience members were provided with hands-on demonstrations and as a group we also practiced the meditative movement and art of Qi Gong. He showed us tools that are used in Chinese medicine and answered questions regarding frequency of treatments, pros and cons of each type of therapy, and discussed how Chinese medicine compare to modern therapy treatments. Three lucky winners were given treatment prizes and other raffle items. If you’d like to learn more about David Di’s Acupuncture and Massage Therapy, please contact him at (213) 749-1909.